Check out best cravy food for pregnant mom
There are certain food you always look out for when pregnant,but always remember to take healthy dose of fruits, vegetables, lean meat, legumes, and dairy.
Go for dark green vegetables, a good amount of starchy food, and foods that are rich in protein. Your body needs extra iron during pregnancy so make sure you eat an iron-rich diet.
Steer clear of organ meat.
Try and avoid foods that contain retinol. You should consume seafood in moderate amounts.
Sugar is another thing you should avoid during pregnancy.
Avoid eating street food as they may contain bacteria, which can harm your health.
Don’t Gain Too Much Weight:
Go for dark green vegetables, a good amount of starchy food, and foods that are rich in protein. Your body needs extra iron during pregnancy so make sure you eat an iron-rich diet.
Steer clear of organ meat.
Try and avoid foods that contain retinol. You should consume seafood in moderate amounts.
Sugar is another thing you should avoid during pregnancy.
Avoid eating street food as they may contain bacteria, which can harm your health.
Don’t Gain Too Much Weight:
Yes, it is important to gain a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and end up with a C-section.
Here are some points to keep in mind about obesity and normal delivery:
Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult. If you are obese, the chances are high that your baby will be big too, which may lead to trouble during labor and delivery.
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